How much calcium in pregnancy does a woman need? http://www.cloudmom.com
The fourth show in our series on diet during pregnancy, this show sets forth the recommended levels of calcium in pregnancy and then makes some suggestions for calcium-rich pregnancy foods. (http://www.whattoexpect.com/pregnancy...)
Calcium is one of the most important things to eat while pregnant. You want to make sure you've got at least 4 calcium-rich food sources everyday. Along with the calcium you get in your pre-natal vitamin, in total a pregnancy diet should include 1000 mg of calcium a day. (http://www.babycenter.com/0_calcium-i...)
How did you get your calcium in while pregnant? Any good tips? Please share on my site! Wishing you a healthy pregnancy and thanks for watching Cloudmom!
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